Dr. Shilpa Gupta

Therapist

Dr. Shilpa Gupta

Better weeks, built gently, one honest session at a time.

Dr. Shilpa Gupta — therapist in South Delhi. Write two lines; the reply comes from soft hands, the same day.

South Delhi

DS

How we begin

The first session is long on purpose — history, plates, sleep, stress.

No lecture. A plan you could actually follow on your worst week.

The middle

Short follow-ups. The plan bends to festivals, travel and bad months.

Progress is measured in weeks that feel lighter, not just kilograms.

The long run

Food knowledge you keep for life, not a diet you rent.

Families welcome — plans that survive a shared kitchen.

Ways of working

First consult
Ninety minutes on your history, your plates and your sleep.
Plans
Week-by-week food plans built on what you already eat.
Follow-ups
Short, regular reviews — the plan bends to your life.
Counselling
A quiet room for the weeks that hum underneath everything.
Programs
Twelve-week structures for families and workplaces.

How we work

Soft, unhurried, professional warmth. Speak in plates and sleep and small weeks that get better. Never diagnose; always invite.

A sage clinic: mist paper, pine ink, one quiet green. Chapters like sessions; numbers kept humane (people guided, not KPIs).

Say hello

Write your name and what you need. The message opens WhatsApp already composed — the reply comes from Dr. personally.

Prefer to write directly? WhatsApp Dr. Shilpa Gupta.