How we begin
The first session is long on purpose — history, plates, sleep, stress.
No lecture. A plan you could actually follow on your worst week.
The middle
Short follow-ups. The plan bends to festivals, travel and bad months.
Progress is measured in weeks that feel lighter, not just kilograms.
The long run
Food knowledge you keep for life, not a diet you rent.
Families welcome — plans that survive a shared kitchen.